Five theories reached by science about dreams
It is said that we dream every time we sleep, and the how or causes of dreams remain unknown, some theories suggest that dreams help the brain process the information it obtained during the day and retain memories, others believe that dreams have symbolic meanings and can be used to predict future events, but there are still other scientists who consider dreams and nightmares random activities unrelated and meaningless, and that they are a means for the brain to get rid of the tension of the day and help man adapt to Events of life.
Dreams, what are they?
Dreams are basically stories and images that the brain makes up while we're asleep, and they're almost like the truth, they can make you feel happy, sad, or scared, and they may seem completely confusing or rational, and dreams can happen at any time during sleep, but most occur during deep sleep, which is a quick eye movement sleep, where the brain is more active, and some experts assert that we dream at least four to six times a night.
It is said that we dream every time we sleep, and the how or causes of dreams remain unknown, some theories suggest that dreams help the brain process the information it obtained during the day and retain memories, others believe that dreams have symbolic meanings and can be used to predict future events, but there are still other scientists who consider dreams and nightmares random activities unrelated and meaningless, and that they are a means for the brain to get rid of the tension of the day and help man adapt to Events of life.
Dreams, what are they?
Dreams are basically stories and images that the brain makes up while we're asleep, and they're almost like the truth, they can make you feel happy, sad, or scared, and they may seem completely confusing or rational, and dreams can happen at any time during sleep, but most occur during deep sleep, which is a quick eye movement sleep, where the brain is more active, and some experts assert that we dream at least four to six times a night.
Dreams, what's the most essential thing science has come up with?
The man wakes up in the morning forgetting what he dreamed of happy dreams or nightmares, so scientists were interested in understanding what people recorded in their dream diary and watching brain activity during sleep in attempts to get detailed information about the nature of dreams, and those studies are just the beginning in dream science, but this is the most important thing scientists have reached so far.
1. Why are we dreaming?
While others say dreams are essential for mental, emotional, and physical health, one study has shown the importance of dreams to our health, with researchers finding that those who were not allowed to dream during sleep have stress, anxiety, depression, and difficulty concentrating and gaining weight. And the tendency to hallucinate, many experts say that dreams exist to help solve problems in our lives, integrate memories, and process emotions, a person may wake up with a solution, or at least feel better about a topic he was occupying before bedtime, Freud thought that dreams are a window to the subconscious and that they reveal the unconscious desires of man, his thoughts and motives
2. Fear is not the only reason for nightmares
According to a 2014 study published in the journal Sleep, nightmares have a much stronger emotional impact than disturbing dreams that don't usually lead to sudden waking up like nightmares. Fear doesn't necessarily have to be the cause of a nightmare. Fear doesn't even exist in a third of nightmares. The study found that grief, guilt, confusion, and disgust are some of the feelings that persisted with study participants after being awakened by nightmares.
"The researchers found that those who were not allowed to dream during sleep had stress, anxiety, depression, difficulty concentrating, weight gain, and a tendency to hallucinate."
3. There are differences between men's and women's dreams
The 2014 study found that men dream more about topics related to natural disasters or war, while women's dreams are probably about personal conflicts, and also suggested that these differences are the result of many factors including societal expectations or different brain and body chemistry in men and women, women often tend to criticize themselves harshly and to remember all internal conflicts or with others earlier, so all This is in her dreams, and studies have shown that women need more hours of sleep than men because they can do more than one job at a time and lack of sleep threatens their happiness.
4- There is a relationship between remembering dreams and light sleep
It is rare for some to remember their dreams in the morning, but according to a French study published in 2014, people who are lightly sleeping and often wake up during their sleep cycles are more able to remember their dreams, these short moments of alertness allow the dream to be stored in long-term memory so that it can be remembered later, and the study also showed that people who can remember their dreams have a more active brain in responding to external influences, so if the person sleeps deep and does not wake up Until morning, he was less able to remember his dreams than people who woke up several times at night.
5. Nightmares and how to get rid of them
Unfortunately, mental health professionals don't always take nightmares seriously, and many see them as a secondary problem even though it's a crisis for some people, but what most don't know is that cognitive-behavioral therapy is effective with most types of nightmares and that the best way to deal with a nightmare is to correct the problem that is associated with it, for example, writing dreams in a daily book helps determine the origin of the nightmare, and re-recording this nightmare to include a new end. It can be an effective way to train the unconscious to interact differently the next time this nightmare happens.
Dreams and nightmares, how do we understand them?
In the end, if you're interested in dreams or nightmares and want to know the meaning behind them, here are some tips:
- Keep a notebook and pen by your bedside, record your dream first thing every morning, and write down anything you remember from the dream and how it made you feel even if you only remember random information.
- Record dreams without judging yourself, dreams can sometimes be strange and may conflict with social norms, so try not to judge yourself based on your dreams.
- Give each dream a title that might help if you want to go back to a dream, and sometimes the title can draw your attention to the reason behind your dream or what the dream shows.
Types of dreams
Daydreaming
This kind of dream occurs when a man is shouted, deciding to make up scenes, a story, and events in his head out of consciousness, truth, and reality with a high percentage of imagination.False Daydreams
It's a very strange kind of dream, especially since the dreamer during his vision thinks it's a fact and hardly distinguishes between what his eyes have seen in a dream and reality where he thinks he feels the things that are visible in the dream and really touches them.Clear dreams
That is, when an individual sees a vision and realizes that it is only a dream after waking up from it, he discovers that what has passed through his mind is just a sleeper and not part of his reality.Nightmares
These are the scary visions that usually worry the seeer and often result from the terrible events that the dreamer actually encountered.Mutual dreams
I.e. the famous dreams people that appear to all people, such as the vision of going to school without doing homework, the vision of screaming without sound, and others.Recurring dreams
These are the sleep that we see themselves every now and then and have changed slightly with the details shown in them.Advanced Dreams
Signal dreams
This kind of vision appears in the imagination of the seeer to give him signals that will help him make some decisions in his life or solve a particular problem.
Dreams synonym
A vision or dream is a series of fantasies that occur during sleep, and dreams differ in the extent of their coherence and logic, and many theories explain the occurrence of dreams. Sigmund Freud says that dreams are a means that which the soul resorts to satisfy its pent-up desires and motives, especially those whose fulfillment is difficult in reality.
Dreams quotes
Here are some wise, motivational, and occasionally humorous statements that help put the pursuit of dreams into perspective:
1. "You have to dream before your dreams can come true." -- A. P. J. Abdul Kalam.
Some people throttle their potential by refusing to think "what if?" and ignoring what's truly important to them in life. You have to start dreaming before you can achieve anything.
2. "I have lots of things to prove to myself. One is that I can live my life fearlessly." -Oprah Winfrey.Fear is a limiting factor, and it's present in all of us, but moving past that fear is essential for success.
3. "Don't give up on your dreams, or your dreams will give up on you." -- John Wooden.
The moment you believe you can't do it, everything else begins to crumble. Never stop believing.
4. "You will never find time for anything. You must make it." -- Charles Buxton. Many people convince themselves they'll have time for their dreams in the future--but there's never a better time than now. Make time for your dreams.
5. "Never be ashamed! Some will hold it against you, but they are not worth bothering with." -- J. K. Rowling.
If your dreams are big, people will mock you for them. Forget those people; they will not help you succeed.
6. "To be a human being is to be in a state of tension between your appetites and your dreams, and the social realities around you and your obligations to your fellow man." - John Updike.
Our dreams are often at odds with our realities, demanding freedoms and resources we may not have. But this doesn't make them impossible to achieve.
7. "Press on. Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent." -- Ray Kroc.
Persistence is much of what separates the successful from the pure wishful thinkers. Distinguish yourself by staying motivated even in the toughest of circumstances.
8. "Once in a while it really hits people that they don't have to experience the world in the way they have been told." -- Alan Keightley.
This is the realization that fuels most people to follow their dreams relentlessly. Staying complacent never led anybody to greatness.
9. "I can't imagine a person becoming a success who doesn't give this game of life everything he's got." -- Walter Cronkite.
You can't follow your dreams at a leisurely pace. You need to give them 100 percent of your effort if you want to achieve them.
10. "When you reach an obstacle, turn it into an opportunity. You have the choice. You can overcome and be a winner, or you can let it overcome you and be a loser. The choice is yours and yours alone. Refuse to throw in the towel. Go that extra mile that failures refuse to travel. It is far better to be exhausted from success than to be rested from failure." -- Mary Kay Ash.
Following your dreams is an exhausting, draining effort--but the rewards are well worth it all.
11. "Love what you do and do what you love. Don't listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life." -- Ray Bradbury.
Ignore everybody who tries to tell you what to do or think. Follow your own instincts and goals.
12. "I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest." -- Venus Williams.
It's easy to get lost in thinking only about the challenges and obstacles before you. Instead, think only about your ultimate destination.
13. "It is better to risk starving to death than surrender. If you give up on your dreams, what's left?" -- Jim Carrey.
This quote may be a bit extreme, but it carries a great point; your dreams define you. If you abandon them, what else could possibly motivate you?
14. "Remember to celebrate milestones as you prepare for the road ahead." -- Nelson Mandela.
Every milestone is a miniature victory on the road to achieving your goals. Don't neglect or underestimate them.
15. "The only thing worse than starting something and failing... is not starting something." -- Seth Godin.
In some cases, failure is inevitable. Don't let that stop you from starting something new.
Be sure to consult this list the next time you feel challenged or disillusioned in the pursuit of your dreams. By adopting the perspectives of people who have already achieved their dreams, you can wrap your mind around the challenges you face in your own life, and remain resolved in accomplishing your goals.
Spiritual meaning of dreams
Do you ever have a dream when you feel coerced into doing something you don't want to? This is a strong indication from the spiritual world that someone is trying to coerce you into doing something against your better interests. You may occasionally have the same dream repeatedly. You will need to decide what is truly in your heart, act on that decision, and make the necessary transitions and changes in your life.
Psychology of dreamsThe Freudian hypothesis of dreams, according to which dreams disclose suppressed emotions and wants, appears to be largely accepted. Other ideas contend that dreams aid in memory building, and problem-solving, or just happen as a result of random brain activation.
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